If your run felt “too slow”, you’re probably doing it right. Running girlies, online will make you think you’re too slow, too behind, or not a “real” runner. But here’s the truth: most of your runs are supposed to be slow. Easy pace runs build endurance, support recovery, reduce injury risk, and help you stay consistent long-term. The runs that don’t look impressive online are often the ones doing the most important work. Normalize being proud of the slow runs. They count more than you think 🤍
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