Click the link Below for my FREE GUIDE to Intermittent Fasting!! Discover how this simple yet potent strategy can transform your health journey! From enhancing insulin sensitivity to boosting autophagy for longevity, intermittent fasting is your secret weapon! https://amandanighbert.com/free-guide/ #intermittentfastingtips #intermittentfastingbenefits #intermittentfasting | Amanda Nighbert, Registered Dietitian

Something, anything is always better than nothing.While building muscle with strength training is the fastest way to improve your health, your metabolism and your weight loss, any physical activity is better than none at all!Just moving your body daily can make a huge difference! Sitting is the new smoking! The more you sit the more decline you will see in your overall health!So get moving!!WalkRunSwimBikePilatesYogaDanceJust do something! What is your activity of choice? | Amanda Nighbert, Regi

If you want to improve your gut, reduce inflammation, hit your protein goal and fill full until your next meal, this salad is for you!So easy to make, low inflammatory ingredients, high fiber, and high protein!!You will need1/2 avocado or 40 grams1-2 tablespoons Dijon mustard1-2 tablespoons balsamic vinegarMash all togetherAdd any and all veggies you like, l use carrots, peppers, onions, cucumber, arugula, broccoli sprouts and broccoli.Add 130g of shredded chicken breast20g pine nutsIn total my

My name is Amanda Nighbert and I am a registered dietitian that is hell bent on getting people to see that eating healthy, optimizing protein, and managing calories is not hard! You are just making it hard!If you are finally ready to stop making worthless excuses and step up to the plate for your health then I really want to work with you in 2025! I can promise you that you are making it all harder than it has to be!Comment "ready in 2025" below and I will send you the full recipe to this meal,

Amanda Nighbert, Registered Dietitian on Reels

Amanda Nighbert, Registered Dietitian on Reels