12 Balance Exercises for Seniors | with PDF and Pictures
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12 Balance Exercises for Seniors | with PDF and Pictures
May 19, 2019
ptprogress.com
Balance isn’t built overnight—it’s built with practice and smart progressions. Start with tandem stance (heel-to-toe) for 30 seconds per side. Use light support from a bench or wall if you need it. When you feel steady, try it without support and even close your eyes briefly for an extra challenge. Next, move to the kickstand toe touch—12 reps per leg. Begin with your hand lightly on the bench for stability, then work toward doing it hands-free. Finally, progress to a true single-leg toe touch f
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