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49K views · 3.9K reactions | Size Building Chest Workout | Want A Bigger Chest? Smash This #bodybuilding 1) Incline DB Press - 4 x 8-10 2) Cable Low To High Fly - 4 x 10-12 3) Incline Smith Machine - 4 x 8-10 4) Flat DB Fly - 4 x 10-12 5) Bodyweight Dips - 3 x AMRAP As Many Reps As Possible (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
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49K views · 3.9K reactions | Size Building Chest Workout | Want A …
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96K views · 3.1K reactions | Who’s ready for ‘Chest Day’Save & smash this all round/size building workout! #chestday Incline Machine - 4 x 8-10 (Every Set, Drop Set) Incline DB Fly - 4 x 10-12 Flat Machine Press - 4 x 10-12 High To Low Cable Fly - 3 x 10-12 Bodyweight Dips - 3 x AMRAP (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
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23K views · 978 reactions | ‘Beast Mode, Chest Day’ | Save & smash...
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88K views · 5K reactions | Superset ChesticlesSave & smash this killer superset chest workout | Tag@ a friend who needs this! #workout 1A) Incline DB Press - 4 x 8-10 1B) Low To High Cable Fly - 4 x 10-12 2A) Incline Smith Machine Press - 4 x 8-10 2B) Machine Chest Fly - 4 x 10-12 3A) Flat Machine Chest Press - 3 x 8-10 3B) Bench Press Ups - 3 x AMRAP (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
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Chest & Triceps💪Save & smash this killer/drop set workout! 1) Incline Smith Machine - 3 x 10-12 (Every Set, Drop Set) 2) High To Low Cable Fly - 3 x 10-12 (Every Set, Drop Set) 3) Flat DB Press - 3 x 10-12 4) Incline DB Fly - 3 x 10-12 5) Bodyweight Dips - 2 x AMRAP 6) Cable EZ Bar Extensions - 3 x 10-12 (Every Set, Drop Set) 7) Overhead Extensions - 2 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #chest #triceps | Ross Dickerson
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