Cortisol is not the enemy, it’s a powerfully motivational hormone! This hormone is not the villain - it’s the chronic dysregulation of it thanks to the environment that it is living in that is the issue. When levels are not in rhythm or chronically elevated that's where the issues can manifest! Cortisol itself is the hormone that helps you wake up, think clearly, get things done and cope with life. You want to work with it, not against it 💃🏼 Comment"CORTISOL" for 5 top tips on how you can regu
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Cortisol is not the enemy, it’s a powerfully motivational hormone! …
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Low carb does not equal chronically elevated cortisol levels. 3 years Carnivore and my cortisol levels are perfect, immune function is much improved, I sleep better, zero muscle loss and I'm definitely not storing fat. | Carnivore JT
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Exercise is one of the best therapies for chronically elevated cortisol. 👉🏻 Exercise creates an acute, healthy spike in cortisol which returns to normal levels post exercise with adequate recovery. 👉🏻 Cortisol cannot store energy / calories that aren’t there. 👉🏻 Cortisol keeps us alive and is not to be feared. It mobilises energy needed to complete a workout. 👉🏻 To keep the science simple but effective for sustainable fat loss in Perimenopause comment the word EMPOWERED below and I’ll be
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What Is Cortisol Face, and How Can You Treat It?
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substack.com
High cortisol levels, particularly when sustained for too long due to chronic stress or medical conditions, can lead to muscle wasting (atrophy) throughout the body, including the hip muscles. Cortisol promotes the breakdown of muscle protein, which can cause muscle weakness and loss of mass over time. Cortisol not only increases protein breakdown but also inhibits protein synthesis, the process by which muscles are repaired and rebuilt. This double effect significantly contributes to muscle los
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High cortisol levels, particularly when sustained for too long due t…
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HIIT is bad for you because it elevates your cortisol? First of all, cortisol levels rising acutely in response to exercise is completely normal - it’s what should happen. Chronically elevated cortisol levels is the real concern. And even so, it’s not something you really need to worry about with HIIT. HIIT in and of itself is not the reason your body is puffy and bloated. Oftentimes there are a multiple of variables at play, including generally doing too much exercise that leaves you under-reco
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