EXER-GENIE® Speed Trainer 60m (200’)with Shoulder and Waist Harness - Speedworks
EXER-GENIE® Speed Trainer 60m (200’)with Shoulder and Waist Har…
8 months ago
speedworks.training
This session is focused on how goalkeepers actually move in games. Lateral shuffles, reactive acceleration and sharp changes of direction. Lateral bounds built single-leg stability for safer braking and planting, before progressing to reactive whistle sprints for fast decisions and powerful first steps. Resistance with the Exer-Genie overloaded acceleration to improve force application. The goal: quicker, sharper and more explosive goalkeepers for when it matters most — not just straight-line sp
0:14
This session is focused on how goalkeepers actually move in gam…
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