Frog Pumps: A Highly Effective Bodyweight Glute Activation Drill - Bret Contreras
3:21
Frog Pumps: A Highly Effective Bodyweight Glute Activation Drill …
Jun 4, 2015
bretcontreras.com
A fitness enthusiast performs frog pumps on a mat, effectively engaging glutes and hamstrings in a spacious gym, demonstrating a combination of strength, flexibility, and endurance. Camera 8K RAW.
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A fitness enthusiast performs frog pumps on a mat, effectively engag…
Mar 20, 2024
AdobeOleksandr
👆🏼 Demonstrating the Frog Pump Exercise for GLUTE 🍑 Isolation using ONE dumbbell to target and isolate the glute muscles - perfect for minimal equipment! 🙌🏼 TIP 💡 Try to keep your back neutral/straight (not curved) as you lift during each rep. I typically aim for 4 sets of 15-20 reps. If you’re looking to increase the resistance, consider the hip thrust exercise with a smith machine or barbell for more weight. It all depends on your fitness level and goals. 🏋️‍♀️ Have a fabulous new week
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