5 Tips to Build Strong Glutes & Relieve Piriformis Syndrome or Deep Gluteal Pain
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YouTubeCoach Sofia
5 Tips to Build Strong Glutes & Relieve Piriformis Syndrome or Deep Gluteal Pain
Do you experience piriformis pain when strengthening your glutes? In this video, I'll share important tips to help you strengthen your glutes safely. Learn more about Strong Glutes Program: https://www.coachsofiafitness.com/strong-glutes-program How to strengthen the gluteus medius and gluteus Maximus when in pain: 1 - Activate your deep core ...
1.9K viewsMay 30, 2023
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