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The barbell row for the lats is quite a difficult exercise to perform since it requires you to keep your hips hinged and torso horizontal.Which is exactly why the most common mistake on this exercise is allowing your hips to extend and basically "stand up" on the movement. #barbellchallenge #barbellworkout #barbellrows #gymbeginnersguide #gymtipsforbeginners #gymtips #gymrat #GymTok #gymlife | Physique
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