Ryan Terry on Instagram: "Dumbbell Flys done right = chest growth without wrecking your shoulders 💪 A few key cues I run through in this set: • Soft bend in the elbows, lock them out and you shift tension away from the chest (do not lock them out) • Drive the elbows together at the top, not the dumbbells — that’s where the squeeze lives • Control the bottom — don’t over-extend or drop out of the pocket just to go heavier Most people do flys… Very few actually train their chest with them. Did yo
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Instagramvicterryapp
Ryan Terry on Instagram: "Dumbbell Flys done right = chest growth without wrecking your shoulders 💪 A few key cues I run through in this set: • Soft bend in the elbows, lock them out
29 likes, 0 comments - victerryapp on December 22, 2025: "Dumbbell Flys done right = chest growth without wrecking your shoulders 💪A few key cues I run through in this set:• Soft bend in the elbows, lock them out and you shift tension away from the chest (do not lock them out)• Drive the elbows together at the top, not the dumbbells ...
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