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Curiosity Lab on Instagram: "​STOP Eating Before Bed! 🛑 ​Most people think late-night snacking is harmless, but it’s actually a major "stress signal" to your body. When you eat late, your metabolism switches from burn mode to storage mode, making weight loss nearly impossible—even if you're eating healthy! ​From spiking insulin to suppressing melatonin, this habit ruins your sleep quality and triggers acid reflux. Give your digestive system the rest it deserves so your body can focus on recover
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🧠⚡️ Most men don’t have a testosterone problem. They have a nervous system problem. Constant stress. Phone addiction. Overthinking. Living in fight-or-flight all day ⛔️ When your nervous system stays sympathetic → 📉 Testosterone drops 📉 Recovery drops 📉 Focus drops The fix? Activate parasympathetic mode 🧘🏽‍♂️ One non-negotiable habit I do every single day 👇 🫁 Box breathing • Inhale 4s • Hold 4s • Exhale 4s • Hold 4s Morning before sleep. Simple. Free. Powerful. This habit played a real r
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