10K views · 354 reactions | This #PTSDAwarenessMonth, take a moment to learn more about what #PTSD is from our Warrior Care Network Partner and how you or a loved one can get help. Featuring Road Home Program at Rush. | Wounded Warrior Project | Facebook
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Have you tried this? This is one of my favorite things to do in the wind down part of the eve. Place a warm hot water bottle on your belly to stimulate the vagus nerve. This works beautifully for kids and hubby’s too ❤️ Add a few deep sighs for a deeper benefit. It’s such a simple, but powerful way to relax your body and improve your sleep. The gentle warmth helps soothe muscles and gut, improve circulation, and calm the nervous system. It’s like getting a warm hug as you drift off to dreamland!
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