Learn Rack Pulls for More Pulling Strength and a Bigger Back | BarBend
Learn Rack Pulls for More Pulling Strength and a Bigger Back | BarB…
May 5, 2022
barbend.com
30K views · 132 reactions | The rack I am using is a rescue rack. The top bar is permanently stationary, and you weave the rope in and out of the other bars. When you get to rappel, you will remove the rope off of the “ear” the top bar, and the rope will begin to slide between the bars slowly. The more bars you add, the slower you go. The more bars you take away, the faster you go. If you want to stop, you pull up on the rope. | Adventuring Light | Facebook
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30K views · 132 reactions | The rack I am using is a rescue rack. The to…
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