==WINGED SCAPULA== You Scapula is the name of your Shoulder Blade, a triangular(ish) shaped bone which helps facilitate movement and stability of your arm. When it “wings” it sticks up and out, often making a visible ridge in your back. Your shoulder & arm movement is restricted and can often be painful. The problem arises when you start reading or being told about Scapular Dyskinesis or Abnormal Scapulohumeral Rhythm or how your Scapular Winging is caused by your weak Serratus Anterior and your
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==WINGED SCAPULA== You Scapula is the name of your Shoul…
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FacebookTom Morrison
🔑 The Secret to Smooth Shoulder Flexion? Scapular Control 🔑 Your scapula must stay stable and move in sync to lift your arm efficiently. When it doesn't? It shifts forward, tilts, and your movement loses power. That’s where two key muscles come in: 🔹 Serratus anterior: keeps the scapula anchored to the rib cage 🔹 Trapezius: pulls it down and controls motion These muscles don’t just move the scapula; they stabilize it dynamically so your shoulder works as it should. 💡 Want to train smarter?
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EPISODE 16: Rolling Omoplata to Knee Bar Meaning ‘scapula’ in Portuguese (no kidding!), the Omoplata is one of my favourite Brazilian Jiu Jitsu submissions. It also doubles up as the setup for Daniel Bryan’s ‘Yes Lock’. There are plenty of unique entry points for it, including this one from a modified snapmare. After your opponent attempts to roll out, hook a Knee Bar or Achilles Lock for good measure! ------------------------------------------- More Episodes: www.WorldBeaterWrestling.com FOLLOW
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EPISODE 16: Rolling Omoplata to Knee Bar Meaning ‘scapula’ in Por…
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FacebookDamian Slater
❗You’re doing all the right things… except fixing your scapula. #scapularcontrol #shoulderpain #shou
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💥 Struggling With Shoulder Stability? Check Your Scapula 💥 #scapularwinging #shoulderstability #do
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