Three Arm Strength Exercises to Improve Softball Throwing Velocity — SNAP SOFTBALL
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Three Arm Strength Exercises to Improve Softball Throwing Velocit…
Jan 11, 2021
snapsoftball.com
Workout of the Week.... This video is compliments of Cal A's 14.. I train them every week and thought I'd include their last workout as your next workout (if you choose) . Here's some things to remember as to my choice in exercises for this team. They are extremely fast. They really are one of the quicker teams I've worked with but they are weak. They need some strength work to help them develop. And like most athletes, they like working on the skills they're good at. I've never seen a team that
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Workout of the Week.... This video is compliments of Cal A's 14.. I train …
5.7K viewsFeb 20, 2017
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