Neck Pain Fix: The Anchor Stretch for Chronic Tension! 🔑🧘 If your neck is sore and tight, aggressive stretching often makes it worse. This controlled anchor stretch maximizes the release of the upper trap and scalene muscles by locking the shoulder down. This helps reduce the chronic muscle guarding that causes neck pain. Mindful release is key to lasting mobility. 💪 Tired of constant aches and pains? Drop the word FREE below and I'll give you a FREE 7 Day trial to all my Online Pain Programs

90K views · 1.4K reactions | Neck hump? Try this stretch and share! Neck humps can have various causes such as Cushing’s syndrome. If it’s due to posture then this exercise may help! #neckpain #neckhump #dowagershump #forwardheadposture #lifehacks #tips #neckstretch #neckpainrelief #viral #foryou | Prime Performance Chiropractic & Wellness Clinic | Facebook

7.2K views · 100 reactions | Neck hump? Try these exercises and share! Neck humps can have various causes such as Cushing’s Syndrome. If it’s due to posture, these exercises may help! #neckhump #dowagershump #posture #posturecorrection #kyphosis #forwardheadposture #tips #viral #foryou #tips | Prime Performance Chiropractic & Wellness Clinic | Facebook