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📣 NEW CLASS ALERT : ASHTANGA YOGA HOUR WITH NADIA GILANI 📣 How do you feel about headstands? Love them? Hate them? Never attempted one before? In this brand new class, Nadia Gilani guides you through the foundations you need to get upside down.* Here's why we love this class : 🔥 It's an introduction to the Ashtanga practice, which is great for building strength and mental discipline 💪 This is a spicy one - great for more experienced practitioners 💖 Nadia's signature teaching style offering
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Heba takes Yoga to a different level, if you think you tried yoga, you haven’t until you’ve done a session with @heba_bou_diab . Seriously, where do you find a business that gives you not only abundance but also a community that stays with you! Can’t wait for our meet-up next week! Stay tune💃 #switchgearswithnadia | Switch Gears with Nadia
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